It’s Beneficial To Include Nuts In Our Diets
June 26th, 2009 by admin
In response to a study published in The Journal of Nutrition (1) which showed how eating peanuts reduced the risk of heart attack in women with type two diabetes, British Heart Foundation (BHF) cardiac nurse Ellen Mason said:
“It is beneficial to include nuts in our diets as they are low in the saturated fats that raise our cholesterol.”
Posted in Cholesterol, Cholesterol |