Blood cholesterol comes from two sources: the food we eat and what we produce. Cholesterol is too high or too low in the blood can be a very dangerous, often leading to a heart attack or stroke. There are many people who take statins to lower cholesterol. However, there are many natural foods you can eat to help lower cholesterol safely and naturally without using dangerous statin drugs.You can create a significant improvement in your cholesterol levels, if you start once all of these foods consumed on a daily basis.

Here is a list of the top 10 is a natural food to maintain healthy levels of cholesterol in the body.

Oat bran and rice bran are the best foods to lower cholesterol. They are rich in soluble fiber, which lowers blood cholesterol by binding fats and heavy metals.
Fruit (Organic) only can help reduce cholesterol as effectively as statin drugs! Berries, in general, to prevent oxidation of bad cholesterol, and are super rich in antioxidants.
Fish is a good source of protein and omega-3 fatty acids, which has been shown to reduce LDL cholesterol and increase HDL cholesterol. Omega 3 fatty acids also help reduce triglycerides.
Garlic contains allicin and can have a strong antioxidant activity. Sets> Cholesterol and blood pressure.
Apples contain soluble and insoluble fiber. Apple, two types of fiber for lowering cholesterol and reducing the risk of atherosclerosis, heart attack, useful, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple pectin fiber is the amount of LDL cholesterol produced in the liver decreased.
Nuts are rich in fiber, nutrients and antioxidants, such asVitamin E and selenium. Nuts also contain plant sterols and healthy fats (mono and polyunsaturated).
Beans are rich in soluble fiber, lowers bad cholesterol and increases good cholesterol. Other foods high in soluble fiber are lentils, peas, flax seed and soil.
Foods with plant sterols (or stanols) are potent in the membrane plant phytosterols that can block the absorption of cholesterol, that is. Sterols are naturally present in different speciesFruits, vegetables, nuts, seeds, cereals, pulses and vegetable oils.
Olive oil is known to reduce LDL, raise HDL, and is rich in antioxidants.
Show soy protein - the study that a daily intake of 25 grams of soy protein significantly lowers levels of LDL cholesterol. Soy has a high percentage of polyunsaturated fatty acids, fiber, vitamins and minerals. Soy products are also an ideal substitute for products of animal origin.

Last but not least, it is importantNote that cholesterol is found only in animal products, no plant foods. Therefore, eating less animal foods and plant foods lower cholesterol levels in blood. If you have a high cholesterol level, temporarily switch to a vegetarian diet with fish and not fat dairy products like yogurt may help to reduce levels of a hurry.